Filtering by: Yoga Workshops

Meditation 101
Jun
15
7:00 AM07:00

Meditation 101

  • Yoga & the Sacred Breath with Alexandria (map)
  • Google Calendar ICS

Intimidated or frustrated by meditation? Does the mere thought of it leave you longing yet currents of “Ugh!”, racing through your head.

Then this is the workshop for you!

Join Me for Meditation 101! This workshop is designed to take all the guess work out of meditation while providing you with a simple set of tools to begin your meditation journey.

We will begin with some basic breath work, then using a simple system developed by me. We will collectively put these steps into practice as I guide you into meditation. I will be gently guiding you in and out of mini meditations, approximately 10 - 15 minutes each. I will close with a final meditation in which you will guide yourself, (don’t worry I will prompt you as you go), putting to practice what you have learned and taking note of any challenges.

Meditation, like anything takes a committed practice. The BEAUTY of meditation is that it can begin with as little as five minutes a day. Yes, it’s True!

After class join in community for a complimentary, soul satisfying delectable treat from a beloved local hot spot.

  • What are some of the benefits of Meditation? Well, meditation has been know to;

  • Assist in controlling anxiety and reduce stress

  • Promote mental well being and enhance emotional intelligence

  • Enhance awareness, presences and promote happiness

  • Improve sleep

  • Decrease blood pressure

  • Increase creativity and improve memory recall….to name a few.

This workshop is suitable for All levels. This workshop is taking place in beautiful Point Loma, California. This is a private workshop. (Limited tickets available). Further details will be provided upon ticket purchase. This information is provided via email as the locations for my events are often private so be sure to enter your email upon checkout. (This is a non-refundable workshop.)

Namaste’

Meditation 101
26.00
Quantity:
Add to Cart
View Event →
Sunrise Yoga on the Bay
May
19
7:30 AM07:30

Sunrise Yoga on the Bay

Join Me for this Amazing and Invigorating workshop, Sunrise Yoga on the Bay!

We will collectively begin by welcoming in the day as I guide you in meditation to center and calm the mind as you enter into this deep and energizing Hatha practice.

Here you will learn simple breathing techniques as I guide you in the practice of Breath to Body movement. You will learn the importance of Prana in Life and Asana practice.

This promises to be an invigorating yoga sequence that will energize and recharge you mind, body, spirit and soul.

After class join in community for a complimentary refreshing tea or delicious coffee at a local fab coffee joint just walking distance away!

This is an All levels class with appropriate and effective modifications as needed. This is a private workshop taking place in the Point Loma, California area with an inviting view connecting the elements of earth and water as you engage mind, body, spirit and soul.

(Limited tickets available.) Further details will be provided upon ticket purchase. This information is provided via email as the locations for my events are often private so please be sure to enter your email upon checkout in order to receive workshop/event details. This is a non-refundable workshop.

Namaste’

Sunrise Yoga on the Bay
26.00
Quantity:
Add to Cart

Questions? Please contact us at: yogawithalexandria@gmail.com

View Event →