Intimidated or frustrated by meditation? Does the mere thought of it leave you longing yet currents of “Ugh!”, racing through your head.
Then this is the workshop for you!
Join Me for Meditation 101! This workshop is designed to take all the guess work out of meditation while providing you with a simple set of tools to begin your meditation journey.
We will begin with some basic breath work, then using a simple system developed by me. We will collectively put these steps into practice as I guide you into meditation. I will be gently guiding you in and out of mini meditations, approximately 10 - 15 minutes each. I will close with a final meditation in which you will guide yourself, (don’t worry I will prompt you as you go), putting to practice what you have learned and taking note of any challenges.
Meditation, like anything takes a committed practice. The BEAUTY of meditation is that it can begin with as little as five minutes a day. Yes, it’s True!
After class join in community for a complimentary, soul satisfying delectable treat from a beloved local hot spot.
What are some of the benefits of Meditation? Well, meditation has been know to;
Assist in controlling anxiety and reduce stress
Promote mental well being and enhance emotional intelligence
Enhance awareness, presences and promote happiness
Decrease blood pressure
Increase creativity and improve memory recall….to name a few.
This workshop is suitable for All levels. This workshop is taking place in beautiful Point Loma, California. This is a private workshop. (Limited tickets available). Further details will be provided upon ticket purchase. This information is provided via email as the locations for my events are often private so be sure to enter your email upon checkout. (This is a non-refundable workshop.)